<p>Well, <a href=”https://www.womenshealthmag.com/fitness/a33969298/benefits-of-walking/”>walking</a> (or running) inside has never been trendier, especially since we’re spending more time working from home. Treadmills, especially foldable <a href=”https://www.womenshealthmag.com/fitness/g38450158/best-treadmill/” target=”_blank”>treadmills</a>, have become many people’s go-to <a href=”https://www.womenshealthmag.com/fitness/g28638621/best-cardio-machines/” target=”_blank”>cardio machine</a> for good reason: they make it easy to squeeze in a workout, all while being compact enough to be stored in small spaces, or hidden under a bed, couch, or desk until your next sweat sesh. <br></p><h3 class=”body-h3″>What are the benefits of a folding treadmill? </h3><p>The experts we spoke to say there are many benefits to using a folding treadmill. “Folding treadmills are a great, compact option for increasing your aerobic activity through the day—especially during busy work-from-home days that limit your ability to get outside for a walk, or days where the weather is less than ideal for an outdoor walk or run,” says <a href=”https://www.selfbysyd.com/”>Sydney Sherman</a>, an NASM-certified personal trainer. <br></p><p>TL;DR: foldable treads are an easy, minimalist way to get more daily movement in, and the perks of living a less sedentary lifestyle are endless. </p><h3 class=”body-h3″>What should I consider when shopping for a folding treadmill?</h3><p>In the spirit of keeping it real, foldable treadmills can be a pricey investment. That said there are a few things you’ll want to consider before you adding one to your shopping cart. </p><p><strong>Weight:</strong> For starters, check how much weight the treadmill can handle. “Foldable treadmills are going to be a little more lightweight and not as sturdy or supportive as a traditional gym treadmill,” says <a href=”https://www.instagram.com/ashbarnettfit/?hl=en” target=”_blank”>Ashley Barnett</a>, a certified personal trainer based in Oklahoma City. “You want to make sure that it’s going to support you and make you feel comfortable.”</p><p><strong>Manual or Automatic: </strong>You should also think about your fitness goals and where you are in your fitness journey. For example, if you’re just starting out, you might want to opt for a manual treadmill instead of an automatic one. “A manual treadmill will help you engage your muscles more, ” says Barnett. “If you’re someone who’s more active and wants to get [a workout] in during the day but works from home, I would look for something that has a little more capability on the miles per hour.”</p><h3 class=”body-h3″>What should I look for in a folding treadmill?</h3><h4 class=”body-h4”>Size<br></h4><p>Before you add a foldable treadmill to your cart, take note of how much space you have at home. This will help you determine how big or small you want your foldable treadmill to be. </p><p>Sherman also notes that it’s essential to know the length of your walking or jogging stride: “Look for a treadmill that accommodates your needs and intentions—and remember that <strong>you’re not meant to sprint on these</strong>!” </p><p><a href=”https://www.instagram.com/kharveyfit/” target=”_blank”>Keri Harvey</a>, a NASM-certified personal trainer at Form Fitness Brooklyn, says to keep in mind the height of your ceiling since the tread will be lifted off the ground. </p><h4 class=”body-h4″>Incline/Speed </h4><p>If you’re looking for a foldable treadmill that offers high speed and incline features, make sure they also include handrails. “Remember that folding treads are often compact machines meant to help increase your light to moderate aerobic activity,” says Sherman. Many won’t offer the ability to run on steep inclines, but a few of our favorite picks have decent speed limits. <br></p><h4 class=”body-h4″>Price Range </h4><p>Whether you’re on a budget or are looking to splurge, you should think about how much you’re truly willing to spend before considering your options. “The prices [on folding treadmills] range from about $300 to $2500 with<strong> the average price being around $600</strong>,” says Harvey. Our experts also recommend to stick to trusted brands (i.e. Nordictrack), and treadmills that are highly-reviewed. </p><p>Ready to shop? See below for the best foldable treadmills you can buy in 2023, per reviews. Every treadmill has been tried and tested by reviewers, and many are bestsellers. You’ll find budget-friendly options, some with inclines, and a few with large screens that allow you to stream workouts. All of them are compact, and some are portable, so you can easily move them around your home. Get your <a href=”https://www.womenshealthmag.com/fitness/g23517576/best-walking-shoes-for-women/” target=”_blank”>walking shoes</a> on!</p><p class=”body-tip”><strong>Meet the experts:</strong> <a href=”https://www.selfbysyd.com/”>Sydney Sherman</a> is a NASM-certified personal trainer. <a href=”https://www.instagram.com/kharveyfit/” target=”_blank”>Keri Harvey</a> is a NASM-certified personal trainer at Form Fitness Brooklyn. <a href=”https://www.instagram.com/ashbarnettfit/?hl=en” target=”_blank”>Ashley Barnett</a> is a certified personal trainer based in Oklahoma City. <a href=”https://www.asiajayy.com/” target=”_blank”>Asia Johnson</a> is a Washington, D.C-based certified personal trainer. <a href=”https://www.instagram.com/jordanalexisss/?hl=en” target=”_blank”>Jordan Farrell</a> is a North Carolina-based ACSM exercise physiologist and personal trainer.</p>” />