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1
Best Overall Running Shoe For Flat Feet
ASICS GT-2000 9 Running Shoes
1
Best Overall Running Shoe For Flat Feet
ASICS GT-2000 9 Running Shoes
Pros
- Upper made with recycled materials
- Lightweight cushioning and shock absorption
Cons
- Not waterproof
This stability-focused shoe is ready for everything, from casual weekend runs to marathon training. The heel includes increased shock absorption for when you land, and the sneaker also features added arch support as you move through each step.
Rave Review: “I play a lot of pickleball and wear out my sneakers every six months since I play four times a week for two and a half hours. LOVE these because they help with my middle age knees. And they come in assorted colors!”
Size range: 5-13
Weight: 1.45 Pounds
Drop: Unknown
2
Best Running Shoe To Prevent Overpronation
ASICS GT-4000 3 Running Shoes
2
Best Running Shoe To Prevent Overpronation
ASICS GT-4000 3 Running Shoes
Pros
- Stability support
- Breathable outer material
Cons
- Limited color availability
Designed to support runners who pronate or overpronate (a.k.a. roll their weight inward as they move), the ASICS GT-4000 3 sneakers are designed with cushioning that gives you an extra bounce with each step.
Rave Review: “I have flat feet and had been searching for a much more supportive gym shoe. These are great! I cringed at the price point having never spent that much on a shoe in the past. But you get what you pay for.”
Size range: 5-12
Weight: 1.45 Pounds
Drop: Unknown
3
Best Lightweight Running Shoe For Flat Feet
Saucony Guide Running Shoe
3
Best Lightweight Running Shoe For Flat Feet
Saucony Guide Running Shoe
Pros
- Reviewers experience relief from heel pain the first time wearing them
- PWRRUN cushioning offers a softer feel than most other EVA formulations
Cons
- Doesn’t have much longevity
With one reviewer proclaiming these shoes are like pillows for your feet, the Saucony Guide promises to be the lightest shoe that gives you the breeziest run you’ve ever experienced. The springy and flexible PWRRUN cushioning also ensures you’ll stay agile on your feet for miles to come.
Rave Review: “After a fitting at a running sneaker store, I was introduced to this brand. I walk one to ten miles daily and will never try another sneaker brand. These are the best for comfort, fit, and walkability.”
Size range: 5-12
Weight: 1.46 Pounds
Drop: 8mm
4
Most Stable Running Shoe For Flat Feet
HOKA Arahi 6
4
Most Stable Running Shoe For Flat Feet
HOKA Arahi 6
Pros
- Received the American Podiatric Medical Association Seal of Acceptance
- Features J-Frame(TM) technology designed to prevent overpronation
Cons
- Some reviewers reported bottom became unglued after a few months
The Arahi 6 from Hoka delivers incredible cushioning without being too heavy or bulky. The supportive shoe is designed to combat overpronation, meaning you have maximum stability, breathability, and low-profile footbeds that keep your feet closer to the ground for a more efficient push-off.
Rave Review: “These shoes are perfect for my line of work. I work in healthcare, and I am constantly on my feet. Since I started wearing these, I no longer have aching feet, and my back feels a lot more supported.”
Size range: 5-12
Weight: 7.60 oz
Drop: 5mm
5
Best Unisex Running Shoe For Flat Feet
Nike Nike React Phantom Run Flyknit 2
5
Best Unisex Running Shoe For Flat Feet
Nike Nike React Phantom Run Flyknit 2
Pros
- Springy and responsive
- Easy to slip on and off
Cons
- The shoes has more of a sock-style, which some may not like
Nike’s React Phantom is designed to help reduce injuries while also being durable and lightweight to keep your momentum going. The React also has a molded heel plate and targeted rubber in the tread for extra comfort.
Rave Review: “I was skeptical about these being a slip on, but they looked so sleek, I had to order and try on. They are so comfy and look great with athletic shorts and pants. I’m super picky about tennis shoes and these passed the test.”
Size range: 10.5-16.5
Weight: Unknown
Drop: Unknown
6
Most Cushioned Running Shoe For Flat Feet
ASICS Gel-Kayano 28 Running Shoes
6
Most Cushioned Running Shoe For Flat Feet
ASICS Gel-Kayano 28 Running Shoes
Pros
- Gel in heel and toe help absorb shock
- Outsole is extra durable
Cons
- Reviewers say the toe box runs narrower than previous versions
A long-time favorite for both runners who overpronate and neutral runners, the Gel-Kayano features increased heel support and cushioning to the midsole in this latest version of the sneaker. Translation: Your step is even springier and smoother than before.
Rave Review: “I overpronate and end up buying orthopedic insoles due to my fallen arches. Where has this shoe been all my life? I’ve never felt this much support without the shoe feeling like a cinder block. They are so light and have more support than I’ve ever experienced. I didn’t need to buy insoles! I’ll be getting another pair!”
Size range: 5-12
Weight: 9.1 oz
Drop: 13mm
7
Best Running Shoe For Wide Flat Feet
Brooks Dyad 11
7
Best Running Shoe For Wide Flat Feet
Brooks Dyad 11
Pros
- Received the American Podiatric Medical Association Seal of Acceptance
- Is a certified PDAC A5500 Diabetic shoe
Cons
- May feel bulky for some
In addition to supporting your heel and making you feel like your flat feet can push through that last mile, a good running shoe also needs to give your toes enough room to spread out and stretch if you have long toes (it’s a thing!). The Brooks Dyad has a wide toe box designed to do just that, as well as arch stability and cushioning that adapts to your stride.
Rave Review: “These are super comfortable walking shoes. I’m able to go miles pushing my baby in the jogging stroller without any pain. They’re super stylish as well, so I can easily wear them to go out afterwards if needed as well!”
Size range: 6-12
Weight: 2 Pounds
Drop: Unknown
8
Most Springy Running Shoe For Flat Feet
Saucony Echelon 8
8
Most Springy Running Shoe For Flat Feet
Saucony Echelon 8
Now 29% Off
Pros
- Extra durable
- Can be worn with orthotics
Cons
- Limited color selection
Though not specifically designed just for runners with flat feet, the Saucony Echelon’s stability, cushioning, and wide fit make it a great shoe for those with little to no arch. The cushioning is springy and the heel is well supported, so you can always feel secure in your stride.
Rave Review: “I needed a sneaker with good arch support and these are fabulous. They have helped my tendonitis immensely! I bought a second pair, as I was so pleased with the first.”
Size range: 5-12
Weight: 10.8oz
Drop: 8mm
9
Best Running Shoe For Knee Support
Brooks Ariel ’20
9
Best Running Shoe For Knee Support
Brooks Ariel ’20
Pros
- Reactive midsole cushioning
- Extra space in the forefoot
Cons
- Limited color selection
Running has a tendency to leave its impact on more than just your flat feet. The Brooks Ariel cushions your heel and arch, but also includes supportive guides that help protect your knees from feeling those miles more than the rest of your body.
Rave Review: “I have issues with over pronation and bad ankles because of it. I can be in these shoes all day. I have purchased three in the past two years. They cover any feet issues well.”
Size range: 6-13
Weight: 10.7oz
Drop: 12mm
10
Best Podiatrist-Loved Running Shoe For Flat Feet
New Balance Fresh Foam 860 v 11 Running Shoe
10
Best Podiatrist-Loved Running Shoe For Flat Feet
New Balance Fresh Foam 860 v 11 Running Shoe
Pros
- Medial post support creates a slightly firmer midsole
- Podiatrist-preferred brand
Cons
- Reviewers note size discrepancy between color options
A fave brand of podiatrists, New Balance’s Fresh Foam running shoes focus on support for flat feet. The 860v11 is lighter and softer than previous models, giving you added comfort with any added bulk.
Rave Review: “New balance is my FAVORITE shoe brand ever. I will pick it over any brand. The level of comfort is 100%.”
Size range: 5-13
Weight: 3.53 oz.
Drop: Unknown
11
Best Road Running Shoes For Flat Feet
HOKA ONE ONE Gaviota 3 Textile Synthetic Trainers
11
Best Road Running Shoes For Flat Feet
HOKA ONE ONE Gaviota 3 Textile Synthetic Trainers
Pros
- Rubber outsole for extra durability
- Features extra cushioning than previous models
Cons
- Designed more for road running
The latest Gaviota shoe from Hoka boasts an extra two millimeters of foam than previous models. That might not sound like a lot, but when you need some extra motivation for that last mile, it might just be exactly what you’re looking for. The shoe’s design is also meant to keep your feet stable, guiding you through a smooth workout every time.
Rave Review: “I am an OR nurse, I stand for many hours. My knees hurt by the end of day on most days. After I began wearing this brand of shoes, my knee pain and foot pain was gone. I love them. I get a lot of compliments on them as well.”
Size range: 8.5-10
Weight: 1.65 Pounds
Drop: Unknown
12
Best Jogging Shoe For Flat Feet
Brooks Adrenaline GTS 22
12
Best Jogging Shoe For Flat Feet
Brooks Adrenaline GTS 22
Pros
- Cushioning reacts to your stride
- Many color options
Cons
- Less suited for trail runs or runners focused on speed
The Brooks Adrenaline isn’t necessarily designed for runners with flat feet, but it’s an all-around supportive shoe that works great for most. The stability features in the sole also helps to protect your knees and hips from injury and keep your stride smooth.
Rave Review: “I love Brooks sneakers for their outstanding quality, design, and comfort! They are lightweight and extremely padded for a comfortable walk or exercise of any kind. I bought these for a cruise that requires lots of walking—delighted as always!”
Size range: 5-13
Weight: 9.1oz
Drop: 12mm
13
Best Breathable Running Shoe For Flat Feet
New Balance Fuel Cell Prism v2 Running Shoe
13
Best Breathable Running Shoe For Flat Feet
New Balance Fuel Cell Prism v2 Running Shoe
Pros
- Synthetic, breathable upper
- Wide toe box for extra comfortability
Cons
- Some reviewers felt v2 is less responsive than the v1
Sometimes, you just need a little push to keep going, and New Balance’s Fuel Cell midsole promises to give you that extra oomph with each step. But it doesn’t sacrifice stability for momentum with a medial post that provides extra support to flat feet.
Rave Review: “I’ve had these shoes for almost a month and did quite a few miles in them. Love the support and breathability. They have a great toe box that isn’t narrow at all and are very true to size.”
Size range: 6-12
Weight: 1.3 Pounds
Drop: Unknown
14
Best Running Shoe For Flat Feet With Responsive Cushioning
Mizuno Wave Inspire 19
14
Best Running Shoe For Flat Feet With Responsive Cushioning
Mizuno Wave Inspire 19
Pros
- Tread redesigned to have extra traction
- Designed to prevent overpronation
Cons
- Runs small compared to previous models, per reviews
Mizuno redesigned its fan-favorite Wave Inspire from the 18 to the 19, adding a more energetic heel and increased cushioning and construction that helps prevent overpronation. The result? A running shoe that’s more responsive and supportive than ever.
Rave Review: “These shoes are the most supportive and comfortable shoes I’ve ever worn. I wish I could get away with wearing them for every occasion.”
Size range: 6-12
Weight: Unknown
Drop: Unknown
15
Best Running Shoe For Flat Feet Going Long Distances
New Balance Fresh Foam 860 V12 Running Shoe
15
Best Running Shoe For Flat Feet Going Long Distances
New Balance Fresh Foam 860 V12 Running Shoe
Now 11% Off
Pros
- Designed to provide non-stop stability on long runs
- Stylish, eye-catching color combinations
Cons
- Reviewers say new version is narrower than previous ones
New Balance takes support for flat feet to the next level with the Fresh Foam 860. It features strategic embroidery designed to give you more stability in the mesh upper. Pair that with reactive cushioning and you’ve got a shoe that’s ready to go the distance.
Rave Review: “I have been through several sneakers recently trying to find a comfortable pair that wouldn’t hurt after an hour. This pair has been great! No pain, very comfortable, and I love the colors!”
Size range: 5-13
Weight: 1.39 Pounds
Drop: Unknown
Sabrina is an editorial assistant for Women’s Health. When she’s not writing, you can find her running, training in mixed martial arts, or reading.
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