<p>Finding nursing sports bras that worked for me helped me feel like myself again postpartum. They are that important. </p><h2 class=”body-h2″>What To Look For In A Nursing Sports Bra</h2><p>What I looked for in a nursing sports bras was not so different from <a href=”https://www.womenshealthmag.com/fitness/a41574197/supportive-sports-bras-design/” target=”_blank”>a high-quality traditional sports bra</a>. Here are the key features to keep in mind:</p><ul><li><strong>Fabric:</strong> It needs to limit bounce without completely smashing boobs or chafing nipples. Also a plus is quick-drying, breathable material that keeps leftover sweat at bay is key for all-day wear. (Let’s face it, sometimes it’s multi-day wear.) </li><li><strong>Support:</strong> Sport specific support support your activity and For example, running, jumping, or other <a href=”https://www.womenshealthmag.com/fitness/a43726829/high-impact-exercise/” target=”_blank”>high impact exercise</a> requires a <a href=”https://www.womenshealthmag.com/fitness/g28772847/best-high-impact-sports-bra/” target=”_blank”>high impact sports bra.</a> And, a lower support style can suffice for a <a href=”https://www.womenshealthmag.com/fitness/a40437160/pilates-every-day/” target=”_blank”>Pilates</a> or yoga session. Too much rigid structure or compression can be uncomfortable and lead to clogged ducts. (I learned that the hard way, never again!)</li><li><strong>Access:</strong> What really sets a nursing sports bra above the rest are the clasps and closures for easy access. One-hand only zippers and clips to adjust extra layers of fabric will do the trick when a crying babe needs milk fast. </li><li><strong>Stretch:</strong> Cup size often fluctuates throughout the day between nursing and pumping sessions as well as week-to-week postpartum. As a result, I found bras with a bit more stretch and room to grow (or shrink) to be the most versatile. </li></ul><p>Whether you’re eager to get sweating again or content with gentle movement, waiting to purchase a sports bra after having a baby is a smart idea. “Keep in mind that your cup size and rib measurement will likely change after having the baby,” says Kelly Bryant, CPT, RYT, fitness coach at Future with pre- and post-natal specialties and mom of two. “Since most new moms shouldn’t be doing any high-impact workouts for several weeks (or more likely months!) postpartum, there’s no rush to buy these in advance. You can start with a softer, more forgiving nursing bra and wait to get the right size sports bra when you’re ready to start exercising again.”</p><p>On this curated list of the best nursing sports bras, you’ll find the absolute perfect fit for any type of workout, support level, and cup size, according to a fitness editor and expert trainers who are moms.</p>” />