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A dash of cinnamon and ginger instantly elevates the flavor and nutrition of this smoothie bowl.
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- Yields:
- 1 serving(s)
- Total Time:
- 5 mins
- 1 c.
frozen blueberries
- 1
banana, sliced and frozen
- 1/2 c.
frozen cauliflower
- 1/2 c.
unsweetened almond milk, plus more as needed
- 3 tbsp.
3 Tbsp unsweetened pea protein (vanilla or regular)
tein (vanilla or regular)
- 1 tsp.
flaxseed
- 1/4 tsp.
ground cinnamon
- 1/8 tsp.
ground ginger
-
Fresh berries and buckwheat granola, for serving
Directions
-
- Step 1In a blender, puree all ingredients until smooth (mixture will be thick), adding additional almond milk a little at a time as necessary to adjust consistency. Transfer to a bowl and top with fresh berries and buckwheat granola.
Per serving: 325 cal, 5.5 g fat (1 g sat), 22 g protein, 357 mg sodium, 52 g carb, 29 g sugars (0 g added sugars), 10 g fiber
Chief Food Director
Kate Merker is the Chief Food Director and oversees the team that produces all the food content appearing in several of Hearst’s top titles, including Good Housekeeping, Women’s Health, Prevention, Woman’s Day, and Country Living. After earning her Bachelor’s Degree in Anthropology from Yale University, she graduated first in her class at the Culinary Institute of America. She has worked at Bayard’s, a classic French restaurant in lower Manhattan, and New York City’s famed Gotham Bar and Grill. Prior to joining Good Housekeeping in 2016, Kate worked in television, held positions at Woman’s Day, and Real Simple. Her expertise in food and recipes and thoughtful approach to bringing different ingredients to America’s tables have garnered national attention. Kate has perfected the art of the refrigerator surprise, making a meal from whatever might be hanging out in the fridge. A born-and-raised New Yorker, she has lived in four out of five boroughs and settled in Brooklyn. Her weekends are filled with adventures with her two young children.
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