Posts
Once we narrowed down our very own number to simply the best on the internet roulette gambling enterprises to own Australian professionals, we next analyzed them myself. Craps, baccarat, and you may web based poker per render their own style for the dining table. Baccarat, just after favored by royalty, also provides an enhanced gaming experience.
Posts
Somebody professional which may rather have fun with a minimum deposit of $5 is encouraged to like popular reputation titles which feature totally totally free revolves technicians. Since the a good example, extremely online slots invest one hundred% of your own money you add for the meeting the newest wagering requirements. Roulette and you may black-jack are two samples of video game and therefore simply have to features an excellent ten% or 20% share.
Blogs
All of our internet casino bonus rules enable you to get an informed promotions inside the the usa. You should pursue its conditions and terms to your letter, even when, when you are to make sure your web gambling enterprise feel can be as enjoyable that you can.
Blogs
Anyone expert which may rather have fun with the absolute minimum deposit out of $5 is encouraged to choose well-known position titles which feature entirely free revolves auto mechanics. Because the a good example, very online slots games purchase 100% of your currency you put to the appointment the brand new wagering requirements. Roulette and you may blackjack are two samples of games and that simply have to has a 10% or 20% share.
[ad_1]
Lupus is an autoimmune disease that can cause inflammation and pain throughout the body. There’s no cure for lupus, but it can be managed and treated.
Lupus treatment goals
Manage symptoms
Lupus symptoms like muscle pain, fever, rashes, fatigue, hair loss and eye problems can interfere with daily life.
Reduce inflammation
The inflammation caused by lupus can affect many parts of the body, including your joints, skin, kidneys, blood cells, brain, heart and lungs.
Prevent flares
Flares can be mild, or they can be serious enough to disrupt — or even threaten — your life.
Minimize organ damage
Lupus can cause major, irreversible damage to the kidneys, lungs and other organs.
Lupus flares can increase a person’s risk of organ damage.
Types of lupus treatment
Complications related to lupus may need their own treatments, such as:
Managing lupus
Some lifestyle changes can help keep your lupus under better control.
Protect yourself from the sun
Lower your stress
Get good sleep
Perform low-impact physical activity
Don’t smoke
Finding the right treatment
Lupus is a complicated illness that affects everyone differently. So, it’s important for scientists to keep learning about and developing treatments for lupus.
It’s also important for you to advocate for yourself. Talk to your healthcare provider about developing an individualized treatment plan to help you live your best life.
This educational resource was created with support from Novartis, a 2023 HealthyWomen Corporate Advisory Council member.
[ad_2]
Source link
[ad_1]
Running on autopilot? Not feeling refreshed upon waking? Experts reveal 5 simple ways you can feel more awake and alert every morning
Few of us tend to spring out of bed with Tigger-like energy – especially during the winter.
Worryingly, a survey commissioned by Healthspan reveals a quarter of adults have entire days where they NEVER feel completely awake or alert and a third are functioning on autopilot.
Here’s a few things that could help…
Nearly two thirds of those polled believe their body has a natural inclination to sleep at certain times.
‘Many people find they have a natural sleep pattern and get the best sleep if they follow this. This, in turn, will make waking up in the morning easier,’ says sleep therapist and body clock expert, Dr Kat Lederle.
Problem is, we are not generally left to our own devices when it comes to waking, and are instead reliant on using an alarm to rudely awaken us and get us off to work or school in the morning.
we are not generally left to our own devices when it comes to waking, and are instead reliant on using an alarm
Rob Hobson, Nutritionist and author of The Art of Sleeping says that however tempting it might be to hit the snooze button (and in the survey most people don’t get out of bed for another 18 minutes after their alarm goes off…), try your best to avoid hitting snooze as ‘it’s likely to leave you feeling groggy, especially if you fall back into a deep sleep and are then woken from that’.
Try also to avoid using your smartphone as your alarm and make your alarm experience less, well, alarming by investing in a Lumie BodyClock Rise 100, a gradually brightening light that naturally rouses you from your sleep so you wake up gently and feel more refreshed.
READ MORE: 5 symptoms of vitamin D deficiency that are ruining your wellbeing
When we have managed to rouse ourselves from our beds, most of us feel we can’t fully function without a good strong coffee (or tea) inside us.
That familiar caffeine jolt, courtesy of your first hot coffee of the day, is what the majority (36%) of those polled reach for first thing.
Caffeine is a well-known stimulant and has been shown to enhance a range of cognitive functions including feeling more energised and alert. Therefore, it’s s a good choice, particularly for the one in five who say they arrive at work still sleepy and spend the first 35 minutes there trying to fully wake up.
Which is helpful considering that of those surveyed, 36 per cent said they have made a mistake because they don’t feel fully awake at work and 30 per cent have snapped at someone for the same reason.
36 per cent said they have made a mistake because they don’t feel fully awake at work
‘Savour that first coffee as it is always going to be the best one of the day. If you’re sensitive to coffee then having any others during the day risks upsetting your sleep,’ cautions Rob Hobson.
But what else serves as a rousing a.m. pick-me-up?
Nearly a quarter of respondents say a shower makes them feel a little bit more in the land of the living and a clever way to get your brain more fired up and feel more alert is to add a few drops of rosemary essential oil (like Tisserand’s Rosemary Organic Essential Oil, £7.50) to your shower or bath.
Research shows compounds in rosemary essential oil are responsible for better focus, concentration and improved memory.
READ MORE: A psychologist’s guide to coping with stress
Eating is, of course, another way to get some get up and go.
‘Make the first meal of the day one that includes protein, fibre and healthy fats to help you stay energised through until lunch,’ suggests Rob Hobson.
Good choices include avocado, baked beans or egg on wholemeal toast; porridge or soaked oats with fruit and natural yogurt; an omelette, a banana sandwich on wholemeal bread or a smoothie made with banana, natural yogurt and oats.
Make the first meal of the day one that includes protein, fibre and healthy fats
If, like many, you can’t stomach eating first thing try A. Vogel’s Balance Mineral Drink, with vitamin D3, magnesium, zinc, potassium and calcium which should help to release energy and stop you feeling sleepy.
Another nutrient to include is ubiquinol, a type of Coenzyme Q10 crucial for energy production dubbed ‘Nature’s Spark Plug’ and the ‘Get up and Go’ nutrient.
It is found in oily fish, olive oil, spinach, avocado, lentils and pulses but if you don’t think you are getting enough from your diet or you are over 50 (when it becomes harder to absorb from food), supplement it with Healthspan Ubiquinol Max, containing energy-enhancing B vitamins to help restore flagging energy levels.
READ MORE: Ultra Processed Foods – what are they and how can we avoid them?
The darker winter months are known to trigger low mood in many and for some can cause Seasonal Affective Disorder, known also as SAD.
‘One potential reason for this is that the lack of daylight affects the production of hormones which regulate our natural sleep-wake cycle,’ explains Dr Meg Arroll, a Chartered Psychologist working with Healthspan.
‘Levels of melatonin and serotonin, which are important for mood regulation can become imbalanced and this can have a negative effect on how we feel, leading to depressed mood, lack of energy and a general desire to hibernate’.
Vitamin D is created on the skin when exposed to UV light
An early morning walk, run or outdoor work out are perfect options – the exercise will help wake you up, sleep better later and the daylight will help regulate your sleep/wake cycle.
Vitamin D is created on the skin when exposed to UV light, hence being dubbed the ‘sunshine vitamin’.
‘We do know that vitamin D deficiency is associated with low mood. So as any sunshine at this time of the year might be not strong enough to replenish our natural vitamin D level, it may be helpful to invest in a good quality 10mcg vitamin D product, as per government guidelines, such as Healthspan Vitamin D3,’ suggests Dr Arroll.
READ MORE: Hay fever season: 5 proven ways to reduce symptoms
‘Many of us struggle in the morning mostly because we don’t get enough quality sleep during the night’, says Dr Lederle.
‘Sleep time could be too short or it could have been disrupted. Often this is due to stress during the day which still affects us (through subconscious worrying) at night while we sleep’.
Rob Hobson also points out whilst us Brits spend an inordinate amount of time complaining about sleeping badly we don’t actually do a great deal to remedy this.
Creating a sleep routine can help however, as you begin to associate the ritual with sleep – aiming for roughly the same bedtime and getting up time.
You are also less likely to have an interrupted night’s sleep if you lay off the booze
Use a ‘sedating’ scent like This Works Deep Sleep Pillow Spray, or a soporific oil blend in a diffuser (like Puressentiel Relax Blend, containing chamomile, lavender and sandalwood which will help to create more calming conditions for sleep.
Reading (but not online), listening to soothing music or an audiobook can help reduce stress and anxiety and prime you for sleep too.
You are also less likely to have an interrupted night’s sleep if you lay off the booze, as it can wake you in the night and will interfere with the necessary REM sleep you need to make you feel refreshed.
Plus we are all aware now that coming off digital devices a few hours before turning in is ideal for a good nights sleep as the blue light emitted from them can interfere with levels of melatonin, the sleep hormone.
READ MORE: 7 osteopath recommended morning stretches to set you up for the day
Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.
[ad_2]
Source link
[ad_1]
Moving into a new home is synonymous with new beginnings, but getting there can be stressful, especially when packing. It is crucial to have an efficient packing strategy as it not only saves time but significantly reduces moving day anxiety. Beginning with a detailed inventory of what needs to be packed ensures everything is remembered. A good strategy includes categorizing items based on room designation or usage frequency. It is beneficial to start this process by consulting moving experts and reviewing advice from reputable moving companies in Dallas to establish an effective plan and timeline that make the packing experience systematic and manageable.
In Dallas, the prospect of packing all your possessions may seem overwhelming. However, engaging in a proactive decluttering session beforehand can significantly reduce the amount of items requiring packing. Sorting excess belongings—such as old clothes, outdated electronics, or unused kitchen gadgets—can feel liberating. This thorough decluttering process involves discerning what holds genuine importance in one’s life. Letting go of unused items creates space and assists those in need. Platforms like Mindful offer valuable guidance on decluttering, assisting you in commencing your packing journey with only essential items. This simplifies the moving process and brings clarity to your new living environment.
Once the decluttering phase is complete, the next step involves sorting your belongings into categories that make sense for packing and unpacking. Things often need to be clarified, and it is time-consuming to sort out when items from different rooms get packed together. To avoid this, you may categorize items by type, the room they belong in, or which items you use most frequently. This categorization step is vital because it streamlines the packing process, making setting up your new household smooth and logical. Many charity and donation centers have checklists and guidelines on sorting and preparing items for donation, which is especially useful if you want to give away things you no longer need.
In Dallas, safeguarding your belongings during a move hinges significantly on the caliber of packing materials employed. Opting for subpar materials may result in damaged goods and added stress upon arrival. Boxes must be robust enough to support their contents without risking collapse. Utilizing protective materials such as bubble wrap, foam inserts, and packing peanuts ensures delicate items remain cushioned and intact throughout the journey. For comprehensive guidance on selecting and utilizing packing supplies, The Spruce’s resource on the best packing materials is indispensable for novice movers and those seeking advanced packing techniques.
Transporting delicate items demands meticulous handling and precise techniques to preserve their condition during the move. Each piece, whether dishes, glassware, or cherished breakables, should be carefully wrapped individually and nestled securely within boxes. While the temptation to maximize space by overpacking boxes may arise, avoiding this practice with fragile items is crucial to prevent damage. Opt for smaller, more manageable boxes and ensure a snug fit to eliminate any room for shifting items during transit. Filling any remaining gaps with extra padding helps minimize movement and safeguard the fragile contents throughout the journey.
Clothes can be tricky to pack without the right strategy. Without due care, you might end up with a wardrobe full of wrinkled clothing or, worse yet, damage to your favorite items. Wardrobe boxes are superb for hanging clothes and transporting them without creases. For everything else, strategic folding and rolling can conserve space and keep your clothes in good condition. Utilizing vacuum-sealed bags to compress clothing maximizes space and protects against moisture and pests, ensuring your wardrobe remains ready to wear upon arrival.
Thoughtful labeling goes much further than hastily scrawled contents on a box. Innovative labeling strategies, such as color-coding or numbering systems, can dramatically expedite the moving process by assigning a color or number to each room or category and reflecting that in your labeling, movers—as well as yourself—will have an easier time spotting where each box belongs in your new home. Detailed labeling beats the generic ‘kitchen’ or ‘bedroom’ tag’ by delineating specific contents, avoiding the frustrating box shuffle during the unpacking phase.
Certain essential items need to be readily accessible at all times during the relocation chaos. An essentials box—or suitcase—should contain toiletries, medications, a set of utensils, simple snacks, basic cleaning supplies, and any other items you deem immediately necessary. The objective is to prevent a situation where you need something urgently but have no idea which of the dozens of boxes it resides in. A well-prepared essentials kit can take significant stress out of the moving process.
Electronic devices—from smartphones and tablets to large televisions and desktop computers—fill our lives. When moving, it’s imperative to care for such high-value items correctly. Pack electronics in their original boxes designed to protect them during transport if possible. If the original packaging isn’t available, boxes with enough room for adequate padding will serve well. You should also take photos of the cable setups for easy reassembly and use anti-static packing materials to protect your electronics from static electricity.
Conducting a final walkthrough before the moving van’s arrival is essential to ensure everything is noticed. Your checklist should encompass practical tasks such as thoroughly inspecting closets and drawers for any overlooked items, disconnecting appliances, and securing all windows and doors before departure. With a comprehensive checklist guiding your move, you can rest assured that every crucial task has been addressed, facilitating a seamless transition to your new home. This thorough approach minimizes the risk of forgetting essential items or encountering unexpected issues during the move, allowing you to embark on this new chapter with confidence and peace of mind.
[ad_2]
Source link
[ad_1]
May is Mental Health Awareness Month.
When it comes to social media and mental health, it’s complicated.
At times, the constant stream of videos, posts, stories and reels can be fun (shout out to all the pets on TikTok), and research shows that social media can sometimes help people feel connected and even reduce stress.
But it’s not always likes and hearts and affirmations. Studies show that social media can also cause stress, feelings of sadness and isolation, sleep disruptions and lower self-esteem. A recent survey found that over 1 in 3 participants said social media has a negative effect on their mental health.
Take Our Quiz: True or False? Mental Health >>
This can be especially true for women, considering that women make up more than half of the people using social media. Research has shown that social media can lead to self-objectification, which is linked to many mental health issues, including anxiety and depression. One recent study found that young women who took a social media break for just one week had a huge boost in body image and self-esteem.
Social media use triggers the release of dopamine, a feel-good chemical in the brain. So, when it’s paired with features like endless scrolling, notifications and bright colors, social media platforms can become addictive and negatively affect your concentration and focus.
The amount of time spent on social media may surprise you. The average person in the U.S. spends about 2.5 hours a day on social media. That adds up to 17.5 hours a week, 75 hours a month and an astounding 912.5 hours a year.
That’s 38 real human days spent on social media a year.
If you’re considering a break, you’re not alone. A recent survey found more than 1 in 3 participants said they’d taken an extended break from social media because it was bad for their mental health. Science backs up the notion that a break can be good for your brain. Participants in one study showed a significant improvement in mental well-being after a seven-day break.
Even the social media giant TikTok encourages people to take advantage of a tool they provide that can help you limit how much time you spend on the app.
Read: 5 Health Trends on TikTok: Heart or Hype?
Wondering what you’ll do with all your free time if you curb your social media habit? Here are five things to try in lieu of doom scrolling that can also boost your mental health, according to science.
1. Go outside. Your parents were on to something all those times they told you to get out of the house and play. Studies show being in nature can help reduce feelings of anxiety and stress and improve mood. Physical activity, even a walk around your neighborhood, helps too. There’s a whole beautiful world to see when you’re not staring at your phone. And you won’t walk into other people on the sidewalk. Win, win.
Read: 4 Fun Fitness Trends for 2024 >>
2. Get face-to-face with a friend. You’re used to tapping hearts on Instagram, but when was the last time you saw your BFF, IRL? Research shows meeting in person can immediately boost your mood. Even a short amount of time spent with a friend helps strengthen relationships and increases well-being overall.
3. Find a hobby. The secret ingredient to better health and happiness may be as simple as finding an activity you enjoy. Having a hobby is linked to lower levels of depression and can help prevent depression in some people. Hobbies can include:
Any activity that includes creativity, self-expression and cognitive stimulation can help with positive mental health and well-being.
Read: 10 Fun Activities to Keep Your Brain Sharp >>
4. Learn a new language. Sayonara, social media. Learning a new language can improve your memory. In one study, adults who studied a new language showed improved cognition after just four months. Another big brain bonus: being bilingual can slow down dementia as you get older.
5. Read a (real) book. You can travel anywhere and be anyone you want when you’re reading a good book. Studies show reading can reduce stress, make you more empathetic and even slow dementia. What’s more, a recent study comparing online and paper reading found paper was better for learning. So, combine with #1 if you’re feeling extra ambitious.
From Your Site Articles
Related Articles Around the Web
[ad_2]
Source link
[ad_1]
This article discusses some graphic aspects of suicide for the sake of seeking patterns that may help explain deicion-making and how we can use this data to reduce suicides. If you or someone you know is having suicidal thoughts, call or text 988 for help.
According to the World Health Organization, over 700,000 people around the world take their own lives every single year, with several times that number who attempt to. Every suicide and suicide attempt significantly impacts the person’s friends, community, and family.
It’s important to remember that suicide isn’t a “first-world problem” that only happens in high-income countries, but affects people from countries of different development levels. In 2019, more than 77% of global suicides happened in low- and middle-income countries, and the majority of suicides continue to occur in countries with middling to struggling economies.
There is no one-size-fits-all solution for suicide, and it’s important to take into account the differences in how various groups are impacted by this tragedy in order for experts to best develop and design strategies for intervention and prevention.
This article discusses the distinctions between male and female suicide patterns and delves into why men continue to die from suicide at higher rates than women.
Around the world, there is a distinct pattern – more men than women die from suicide. In the UK, suicide remains the single biggest killer of males under 45 years of age, with suicide rates for UK women a third of that at 4.9 suicides per 100,000 versus 15.5 deaths per 100,000. This isn’t a unique situation:
Although men are 2 – 4 times more likely than women to actually die from suicide, women are around 3 times as likely than men to attempt suicide. Women display significantly higher rates of suicidal ideation, non-fatal suicidal behavior, and suicide attempts compared to men.
Unfortunately, since women have much higher rates of attempted suicides compared to completed suicides, many people have the incorrect impression that suicide attempts in women are a means of trying to get attention rather than a serious risk to their life and wellness.
This is a starkly wrong assumption, and it’s critical to remember that among women (just as it is for all people), a failed suicide attempt is still the number one risk factor for attempting suicide – perhaps successfully – in the future.
Even when the same manner of suicide is used by women and men, the suicide attempts by men are statistically 60% more likely to be severe. Men who survive a suicide attempt are also more likely than their female counterparts to require hospitalization for intensive care.
When it comes to suicide attempts using the same method, men are more likely to shoot themselves in a fatal manner than women. The underlying cause for this is not completely understood, but it is likely correlated to how women have a lower rate of death intention. Others say that women opt for less fatal manners for fears of disfigurement if the attempt fails.
As we touched on above, a key reason for the difference between suicides and attempts between males and females is method. Generally speaking, men are more likely to select more lethal methods of suicide (hanging, firearms, and asphyxiation), whereas women are more likely to employ methods like drug or medication overdose.
One gender role that may influence this difference is that men are more likely than women to have access to and training with firearms.
Below we compare the most common forms of suicide based on gender.
Common suicide methods in women:
Common suicide methods in men:
It is difficult to pinpoint any specific reason for the gender disparities in suicide, but a number of different theories have arisen analyzing the part that social expectations and gender roles play.
Moreover, the likelihood of attempted and successful suicides among the LGBTQ+ non-binary community is much higher than the rest of the population, and it’s important to remember that no matter what gender you are, suicide is a serious issue
Again, this article is intended to discuss suicide with the aim to help those who are in need. If you or someone you know is having suicidal thoughts, call or text 988 for help.
[ad_2]
Source link
[ad_1]
The first trimester of pregnancy is a tough one. For many people, they won’t tell anyone they’re pregnant until they’ve gone through what’s considered ‘the danger zone’ of twelve weeks.
While you are free and should feel a natural urge to tell those you love that you’re pregnant, for some, waiting might also be something of a personal thing whereby they want to enjoy this news for themselves for a period of time, alone.
With that that being, here are some top tips for navigating a first-trimester pregnancy, especially if you’re experiencing it for the first time.
Try to take things easy when it comes to your pregnancy during the first trimester. This is an attitude to have throughout your pregnancy but certainly for your first trimester as it can be the most tiring.
Overexerting yourself is going to make your more exhausted, as well as the natural exhaustion that comes with growing a baby in the early days. It does mean that you’ll likely be sleeping more often than normal, so try to get in those naps where possible, and don’t feel guilty for taking the opportunity of a lie in every now and then.
Prenatal vitamins are something to be mindful of, especially when it comes to the first twelve weeks. Prenatals help with the development of your baby’s body and internal organs. The same goes for making sure you have all of the nutrients and vitamins you need to help your body grow the baby inside of you.
With prenatal vitamins, you’re going to see a difference in your energy levels and hopefully, the health of your baby.
When you’re trying to grow a baby, a lot of it is about the food you’re consuming. Remember, you are what you eat and so everything you eat is also going to travel down to the baby too. That means you want to eat good food and to try to limit foods that might not be considered traditionally healthy.
When it comes to navigating a first-trimester pregnancy, you want to do some light exercise where possible. This will help build muscle so that you can support the growing weight of a baby in your belly.
You don’t want to overexert yourself but a little bit of exercise every now and then, can certainly be beneficial.
It’s always good to trust those around you but when it comes to pregnancy you want to tighten that circle. The people you trust should be the ones you really can rely on when you’re at your most vulnerable both physically and emotionally. Consider tightening your inner circle so that you’ve got all the best people that you need, around you.
The first trimester is always a tough one for pregnancy but with these tips, you’ll be able to navigate it with as much ease as possible. Despite its challenges, it’s also an exciting and enjoyable part of pregnancy.
[ad_2]
Source link