<br></em></p><h3 class=”body-h3″><strong>How To Choose The Best Weighted Hula Hoop</strong> </h3><p><strong>Size: </strong>The size of the hula hoop is key to success and staying safe. The bigger the diameter of the hoop, the easier it will be to spin and control, says Musni. </p><p><strong>Weight: </strong>Most hoops weigh between one and five pounds. It’s best to start with a lighter weight hoop as you get comfortable in the movement pattern since heavier hoops can cause bruising and lower back pain if not done correctly, Musni adds. </p><p><strong>Adjustability: </strong>As a rule of thumb, Musni says to start with a hoop that comes up to your belly button from the ground. Once you get more comfortable, you can increase the difficulty with a smaller and/or heavier hoop, so having that adjustability built-in is key for longevity. </p><p>Considering those factors, trainer recommendations, and five-star reviews on Amazon, these are the best weighted hula hoops:</p>” />