[ad_1]
1. What is a zero drop running shoe?
Zero drop running shoes are specifically designed for the heel and ball of the foot to be on the same level, Tarr says. Most running shoes have cushioning at the heel, causing a lift of about eight to 12 millimeters. However, zero drop running shoes are flat, which mimics the natural movement of the foot.
2. Is it better to run in zero drop shoes?
“Most runners could benefit from adding some time in zero drop shoes into their training,” Tarr says. That said, they’re not for everyone. “People with flat feet might find it more difficult to transition to these shoes and feel better with a traditional running shoe instead,” Tarr explains.
3. How do you transition to zero drop shoes?
Slowly! Consider starting with zero drop shoes that have some cushioning before going full-on flat. You can also walk barefoot around the house, stretch your calf muscles, incorporate lower leg exercises like toe curls or calf raises, and do barefoot strides on a field at the end of your run, Hislop says. Begin by wearing the shoes for short durations (one mile at a time works!), gradually increasing the time spent wearing them over several weeks.
4. Are zero drop running shoes good for plantar fasciitis?
“If you currently have plantar fasciitis, definitely don’t wear zero-drop shoes, as this shoe design will aggravate the pain,” Tarr says. However, if you are trying to prevent plantar fasciitis, zero drop shoes are a great way to do so, Tarr says, as they increase muscle strength in your feet and you’ll have less heel strike when running.
5. Are zero drop shoes hard on your knees?
Everyone is different, but it’s possible for zero drop shoes to reduce knee injuries compared to traditional running shoes. “This is because a forefoot or midfoot strike provides better shock absorption than a heel strike,” Tarr says.
Pro tip: When in doubt, it’s best to consult a physical therapist who can point you toward the right foot drop for your knee, foot, and ankle health, Hislop explains.
[ad_2]
Source link