Scrolling through wellness Instagram, it’s hard to miss the shiny, non-alcoholic rainbow-colored drinks that are infused with “adaptogens.” But before you click “add to cart” based on the packaging alone, what the heck are adaptogens, and what do they do? Basically, adaptogens are Eastern medicine-based herbal supplements that comes from certain plants and mushrooms and “adapt” to your body’s needs. (If names like ashwagandha, ginseng, and reishi look familiar, those are some common adaptogens.) They’ve been known to help boost your mood and help you de-stress and combat fatigue, and now, you can drink them in many fancy forms that can level-up your self-care routine. Plus, an adaptogen drink is a fun, ready-to-drink mocktail in a can. We’ve been spotting more and more adaptogen-infused drinks lately, and they have become a staple in our editor’s fridges — the Oprah-loved Clevr Blends superfood lattes are a favorite.

These alcohol-free drinks still feel fizzy and elevated like your favorite cocktail, but instead of a hangover, you’ll feel rejuvenated and rested the next morning (imagine!). You might like them so much you might be tempted to say goodbye to booze forever! The ingredients in each vary but you can find beneficial ingredients like maca, lion’s mane, and L-theanine to name a few. There’s even a few sips just for bedtime to help you catch some Zzz’s.

Adaptogen drinks come in a variety of forms — from hot lattes to sparkling water, so you can get your daily water intake and your daily caffeine buzz on. Essentially whatever beverage you prefer in the morning or right before bed, there’s an adaptogenic  version of it. Ahead, we’ve rounded up the best adaptogen drinks you’ll want to stock up on so you can feel your best whether you’re trying to mix up your hydration rotation or you want to drink less alcohol.

As always, we recommend double checking with your doctor before introducing any kind of new supplement to your routine to ensure it’ll work with your other medications and supplements.

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